#Usda nutrition infographic how to
#Usda nutrition infographic free

Malik V, Popkin B, Bray G, Desprs J-P, Hu F.Remember that you can be a role model for your friends and family by choosing water and other healthy, low-calorie beverages.

#Usda nutrition infographic how to

Still thirsty? Learn how to drink more water.

On the go? Carry a reusable water bottle with you and refill it throughout the day.

At the store? Read the Nutrition Facts label to choose drinks that are low in calories, added sugars, and saturated fat.

#Usda nutrition infographic free

Ask for a drink with low fat or fat free milk, an unsweetened milk alternative such as soy or almond, or get back to basics with black coffee.

At the coffee shop? Skip the flavored syrups or whipped cream.

Water just won’t do? Reach for drinks that contain important nutrients such as low fat or fat free milk unsweetened, fortified milk alternatives or 100% fruit or vegetable juice first. (NOTE: Before infants are 12 months old, do not give fruit or vegetable juice. Juice after 12 months old is not necessary, but 4 ounces or less a day of 100% juice can be provided.).Instead, keep a jug or bottles of cold water in the fridge. Need help breaking the habit? Don’t stock up on sugary drinks.Missing fizzy drinks? Add a splash of 100% juice to plain sparkling water for a refreshing, low-calorie drink.Need more flavor? Add berries or slices of lime, lemon, or cucumber to water.Choose water (tap or unsweetened, bottled, or sparkling) over sugary drinks.Remember to be food-safe when you are preparing your meal. Check out this Eat Smart blog post for ways to use some of those Thanksgiving leftovers like turkey, potatoes, sweet potatoes, stuffing, squash, and green beans.Here you will find some suggestions to use leftover turkey that are both delicious and nutritious! Stretch your money by making the most of leftovers from holiday meals. Use your food supplement benefits when food shopping at the grocery store or farmers’ market.Look for the best deals – seasonal, holiday foods are often on sale - fresh, frozen, or canned fruits and veggies are all healthy choices find recipes at /eatsmart.Check store flyers, shop store specials, use coupons, shop deals online.Stretch Food Dollars to Buy More MyPlate Foods Some great ideas to build healthy eating and physical activity into holiday festivities can be found here. Here are some new recipe ideas for pumpkin !Ī few changes to food and activity choices can make a world of difference in creating a healthier holiday. You can also use the search feature on the MyPlate Kitchen or Eat Smart Recipe websites to easily find new and healthy ways to prepare the old favorite recipes. This infographic offers easy strategies to reduce the extra sugar, salt, and saturated fats that are often found in holiday celebrations as well as ways to get more dietary fiber through whole grains, fruits, and vegetables. Try reducing excess calories by making healthier choices for yourself and your loved ones. Some extra calories come from sweet treats, but they may also come from added fats used in some preparation methods. People may gain weight during the holiday season between Halloween and Christmas due to overeating. Thanksgiving is almost upon us and many wonderful recipes and dishes, passed down for generations, are awaiting our taste buds.